PULSE YOGA
Wellness flows with every heartbeat...
Feel stronger, move smarter, and be prepared.
01
PULSE YOGA
Pulse Yoga is a welcoming community space dedicated to mindful movement, strength, and personal well-being. Our classes focus on balance, mobility, breathwork, and building a deeper connection to your body — all in a warm, supportive environment for every level.
- Work At Your Own Pace
- Inclusive Environment
02
first aid & CPR
Beyond the gym, Spruce Grove Fitness is committed to supporting community wellness through certified Red Cross Standard First Aid, CPR, and Rescue 7 training. These courses provide practical, hands-on skills that give people the confidence to respond in real emergencies. Whether you’re a parent, a workplace group, or someone simply looking to learn, we offer a welcoming environment to build the knowledge and readiness that truly make a difference.
- Emergency Preparedness
- Life-Saving Skills
Pulse Yoga ROOM SCHEDULE
Schedule Subject to Change – Please Check Here for Most Up-To-Date Class Schedule
Special Events
Wellness Flows With Every Heart Beat
Ready to roll out your mat?
Reserve your spot today and let your heart find its rhythm at Pulse Yoga.
Join Now