Training Programs
BOXING CLUB
24/7 GYM
GROUP FITNESS
PULSE YOGA
FITKICK
Athlete Development
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Welcome to Your 24/7 Fitness Hub
Built for real results, Spruce Grove Performance Training Center is open 24/7 to support your training on your schedule. Our facility is fully equipped for strength training, conditioning, endurance, and functional performance. Whether you are beginning your fitness journey or training to reach new performance milestones, this is a focused environment designed to help you progress with purpose.
- 24/7 Access
- Safe Environment
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The Boxing Club Spruce Grove
At Spruce Grove Performance Training Center, our mission is simple:
To build better people first and champions second.
Through amateur boxing, we focus on discipline, confidence, fitness, and sportsmanship in a positive environment where athletes of all ages grow both in the ring and in life. Boxing is more than a sport. It is a path to self-development and personal excellence.
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Find Your Strength, Your Way
Whether you’re here to throw punches, stretch it out, or sweat with a crew—our programs are designed to meet you where you’re at and push you forward.
Glove Up
BOXING CLUB
Step into the ring and train like a champ. Our boxing classes build strength, confidence, and cardio endurance—for beginners and seasoned fighters alike.
Team Energy
Group Fitness
Fuel your motivation with group energy. These high-intensity, full-body workouts keep things fun, challenging, and community-focused.
Breathe Deep
PULSE YOGA
Find your balance with yoga classes that focus on flexibility, breathing, and recovery. A perfect complement to any fitness routine.
Strike Strong
FIT KICK
This is a 45-minute, fast-paced, action-packed program. These workouts are designed for every fitness level, incorporating both strength training and kickboxing. Join us for a fun, full-body workout every single time. Progress is measured using a tracking system!
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WHY CHOOSE US?
More than a gym—this is a community. With 24/7 access, expert coaches, and classes for all ages, we combine real training with real support. Whether you’re boxing for fun, fitness, or competition, you’re always welcome here.
Boxing Ring
24x7 GYM
Quality Equipment
Classes Timetable
Schedule subject to change without notice.
Personal Training By Appointment
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Meet our strongest team
JOHN BOURBEAU
LEVEL 2 COACH
LEVEL 3 OFFICIAL
ROCK STEADY BOXING COACH
BOBBI BOURBEAU
LEVEL 2 BOXING COACH
LEVEL 3 BOXING OFFICIAL
MASTER TRAINER - FITNESS KICKBOXING
CERTIFIED PERSONAL TRAINER
CERTIFIED NUTRITION COACH
CERTIFIED IN MANY GROUP FITNESS CLASSES
PATRICK DONNELLY
LEVEL 1 COACH
CORY MONTGRAND
LEVEL 1 COACH
INSTRUCTOR VANESSA
JUNIOR BOXING COACH
GROUP FITNESS INSTRUCTOR
Ready to Transform Your Body?
community that pushes you forward.