THE BOXING CLUB
Home of National Champion Memphis McIntosh
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DISCOVER THE POWER OF BOXING
Boxing is more than punches. It is discipline, confidence, and full-body fitness. Whether you are stepping into the ring for the first time or looking to sharpen your skills, our boxing programs for youth and adults help you build strength, resilience, and community.
Team Canada Athlete | National Champion
Memphis McIntosh represents what performance-driven training looks like in action. After beginning his boxing journey just two years ago at The Boxing Club Spruce Grove, located within Spruce Grove Performance Training Center, Memphis quickly made his mark, winning National Championships in his first year of competition.
In March, Memphis was selected to represent Team Canada at the Youth Olympic Qualifier in Thailand, becoming the youngest athlete on the national team after recently turning 16. His selection followed participation in Boxing Canada’s National Training Camp in Montreal, where he demonstrated the discipline, coachability, and performance standards required to compete at the international level.
Memphis’ journey has not been defined by easy wins, but by development. Tough matchups, early mornings, late evenings, and a commitment to growth over record-padding reflect the values that guide our training philosophy. This is high-performance development with a long-term vision.
COMPETITION BOXING
Our Competition Boxing Program is designed for athletes who are committed to stepping into the ring and competing.
As part of the Competition Team, you’ll have the opportunity to travel with the club, compete in club shows, and participate in regional and national tournaments.
Annual Boxing Registration Fee: $100.00
Junior Boxing
Recreational Boxing
Our Recreational Boxing Program is designed for beginners and fitness enthusiasts who want to learn the fundamentals of boxing—without sparring or contact.
In this non-competitive, skills-based class, you'll build technique, endurance, and confidence, while getting a great full-body workout.
Annual Boxing Registration Fee: $100.00
Female Boxing
"I joined just looking for a way to get active, but I found so much more—a community that pushes me and makes me feel like I belong. The coaches are amazing and genuinely care."
"It’s the perfect balance of fun, discipline, and fitness. The coaches are great with kids and help them build confidence inside and out of the gym."
"I’ve tried the big chains, but nothing compares to the welcoming vibe here. It’s clean, well-equipped, and you never feel judged. Plus, the group classes are 🔥"
"The personal attention and energy in this club are unmatched. I’ve been coming for over a year and still feel inspired every time I walk in."
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WHY CHOOSE US?
More than a gym—this is a community. With 24/7 access, expert coaches, and classes for all ages, we combine real training with real support. Whether you’re boxing for fun, fitness, or competition, you’re always welcome here.
Boxing Ring
24x7 GYM
Quality Equipment
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Meet our strongest team
JOHN BOURBEAU
LEVEL 2 COACH
LEVEL 3 OFFICIAL
ROCK STEADY BOXING COACH
BOBBI BOURBEAU
LEVEL 2 BOXING COACH
LEVEL 3 BOXING OFFICIAL
MASTER TRAINER - FITNESS KICKBOXING
CERTIFIED PERSONAL TRAINER
CERTIFIED NUTRITION COACH
CERTIFIED IN MANY GROUP FITNESS CLASSES
PATRICK DONNELLY
LEVEL 1 COACH
CORY MONTGRAND
LEVEL 1 COACH
INSTRUCTOR VANESSA
JUNIOR BOXING COACH
GROUP FITNESS INSTRUCTOR
Ready to Transform Your Body?
community that pushes you forward.