Group Fitness
Classes That Move You
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Ready to mix it up?
Our Group Fitness programs are designed for every level, every goal, and every kind of athlete. Whether you’re building strength, improving cardio, mastering kickboxing techniques, or simply looking to have fun and stay active, we have a class for you.
Each program is crafted by experienced instructors to challenge your body, sharpen your mind, and support your personal fitness journey.
- Training Zone
- Safe Environment
"I joined just looking for a way to get active, but I found so much more—a community that pushes me and makes me feel like I belong. The coaches are amazing and genuinely care."
"It’s the perfect balance of fun, discipline, and fitness. The coaches are great with kids and help them build confidence inside and out of the gym."
"I’ve tried the big chains, but nothing compares to the welcoming vibe here. It’s clean, well-equipped, and you never feel judged. Plus, the group classes are 🔥"
"The personal attention and energy in this club are unmatched. I’ve been coming for over a year and still feel inspired every time I walk in."
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Find Your Perfect Class
Whatever your goals, we have a class to get you stronger, faster, and more confident. Explore our group fitness options built for all ages and fitness levels.
METKON
A full-body dumbbell workout with HIIT, Tabata, core, and flexibility training. Built for all fitness levels.
Get Fit Not Hit
Partner-based kickboxing classes focusing on real technique and cardio. Equipment required and available at the gym.
P90X
Total-body dumbbell circuits with strength, endurance, and core training. Scalable for every fitness level.
Jump Fit
Jump Fit is a high-energy fitness program that combines fun, full-body workouts with the power of jump training.
Run/Walk Group
Outdoor running, walking, and intervals finished with a yoga stretch. Strollers and dogs welcome!
Lift With Bobbi
Learn To Lift
Strength training focused on proper technique, muscle building, and functional fitness for daily life.
Fit Kick
A fast-paced, full-body program combining kickboxing and strength training. Track your progress every session.
DDP Yoga
Strength-focused yoga designed to build flexibility, burn calories, and boost mobility. BYOM — Bring Your Own Mat!
Core De Force
MMA-inspired shadow boxing rounds mixing high-intensity intervals, strength, and fast finishers.
Heavy Bag
Heavy Bag Classes deliver a high-intensity workout that builds power, speed, and endurance through boxing-inspired drills. Punch, sweat, and unleash your inner fighter!
Butt & Gut
Butt & Gut is a targeted workout designed to sculpt your glutes and tighten your core. Tone up, build strength, and feel the burn where it counts!
8-Week Programs
Join our rotating 8-week programs designed to keep you moving, motivated, and connected with a supportive community all year long.
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Classes for Every Level
Whether you’re just starting out or pushing toward your next goal, our classes are designed to challenge, inspire, and energize you.
From boxing fundamentals to full-body fitness sessions, every class is led by expert coaches who are here to help you build strength, confidence, and skill — one session at a time.
Find the class that fits your journey. Step in and level up.
- Private Showers
- 24/7 Access
Classes Timetable
Schedule subject to change without notice.
Personal Training By Appointment
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Meet our strongest team
JOHN BOURBEAU
LEVEL 2 COACH
LEVEL 3 OFFICIAL
ROCK STEADY BOXING COACH
BOBBI BOURBEAU
LEVEL 2 BOXING COACH
LEVEL 3 BOXING OFFICIAL
MASTER TRAINER - FITNESS KICKBOXING
CERTIFIED PERSONAL TRAINER
CERTIFIED NUTRITION COACH
CERTIFIED IN MANY GROUP FITNESS CLASSES
PATRICK DONNELLY
LEVEL 1 COACH
CORY MONTGRAND
LEVEL 1 COACH
INSTRUCTOR VANESSA
JUNIOR BOXING COACH
GROUP FITNESS INSTRUCTOR
Ready to Transform Your Body?
Join The Boxing Club Spruce Grove today. Unlimited access, expert coaching, and a community that pushes you forward.
Join Now